WELCOME
Take the first step towards a life you deserve
We all deal with challenges in life and at times require emotional support. This can be due to upsetting events such as a traumatic experience or bereavement. At times we can feel ineffectual and have a general frustration with life.
I offer a safe and compassionate environment to look at and explore the difficulties you may be experiencing. This will give you the opportunity to understand your thoughts and feelings and develop self-confidence.
I'm Matthew,
OFFERING COUNSELLING & PSYCHOTHERAPY
I am an accredited registered member of the British Association for Counselling and Psychotherapy (BACP). I have a Diploma in Integrative Counselling and have completed four years of advanced training in Transactional Analysis Psychotherapy. I work using an integrative relational approach to Transactional Analysis. I have had my own private practice since 2011.
As a Counsellor and Psychotherapist, I understand how daunting it can feel to take the first step. Counselling and Psychotherapy offer a calm, non-judgmental space, where we can work together to explore what truly matters to you.
COUNSELLING & PSYCHOTHERAPY SESSIONS
How I can help you
ANXIETY & DEPRESSION
STRESS &
BURNOUT
RELATIONSHIP PROBLEMS
BEREAVEMENT
& LOSS
CONFIDENCE & SELF ESTEEM
TRAUMA &
PTSD
WORK
ISSUES
DISSATISFACTION
WITH YOUR LIFE
PANIC
ATTACKS
ADDICTIONS &
RECOVERY
Sessions I offer
BASED NEAR TRING. HERTFORDSHIRE
Face to Face
and Walk & Talk
I offer a range of flexible therapy options to suit your preferences and lifestyle, including Online, Face-to-Face, and Walk & Talk sessions, all designed to provide a supportive and tailored environment for your personal growth and well-being
NATIONWIDE
Corporate Mediation
As an Accredited ILM Mediator, I provide professional workplace mediation services designed to resolve conflicts, rebuild relationships, and enhance communication within your team. Workplace disputes, whether between colleagues, managers, or teams, can be disruptive and costly if left unresolved. My bespoke mediation service offers a structured yet flexible approach to address conflicts effectively and foster a more harmonious working environment.
Discover the healing power of nature & bird song
The soothing melodies of birdsong have a remarkable ability to calm the mind and uplift the spirit, so if conventional meet up's aren't for you, let's walk and talk and let nature do the rest. Studies show that listening to birds chirping can reduce stress, lower anxiety, and promote a sense of well-being. Their gentle, rhythmic sounds reconnect us with nature, offering a moment of peace in our busy lives. Whether it’s the cheerful song of a robin at dawn or the calming coo of a dove, bird calls create a natural soundscape that encourages relaxation, mindfulness, and emotional healing.
ARTICLES
The Self Care Library
