ONLINE HERTFORDSHIRE, TRING
Sessions
Whether you're facing challenges like stress, anxiety, or depression, or you’re simply looking to better understand yourself and your relationships, I’m here to help. Working together, we can explore the barriers holding you back and create meaningful, lasting change.
HOW I CAN SUPPORT YOU
With years of professional experience and extensive training in counselling and psychotherapy, I offer personalised support tailored to your needs. My aim is to provide a safe, non-judgmental space where you can feel heard, understood, and empowered.
Therapy Options
Choose a session type that works best for your lifestyle and preferences:
HOW IT WORKS
What to Expect
INTRODUCTORY SESSION
Our journey begins with a 30-minute introductory session for just £10, giving us an opportunity to discuss your needs and ensure I’m the right fit for you.
ONGOING SUPPORT
Regular sessions last 50 minutes and are priced at £60 per session. Concessions may be available for those on limited incomes—please don’t hesitate to ask.
TAILORED APPROACH
I use an integrative relational approach grounded in Transactional Analysis, tailoring our work to your unique situation. I also incorporate elements of Cognitive Behavioural Therapy (CBT) and other evidence-based practices as needed.
Why Choose Me?
MATTHEW ROSSOR
I bring a wealth of experience and qualifications to my practice, holding a Diploma in Integrative Counselling alongside advanced training in Transactional Analysis Psychotherapy, Cognitive Behavioural Therapy (CBT), and other therapeutic approaches.
As a member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their rigorous ethical framework, ensuring professional and compassionate care. At the heart of my work is a person-centered approach, where your voice, experiences, and unique journey are central to the therapeutic process we create together.
Discover the healing power of nature & bird song
The soothing melodies of birdsong have a remarkable ability to calm the mind and uplift the spirit, so if conventional meet up's aren't for you, let's walk and talk and let nature do the rest. Studies show that listening to birds chirping can reduce stress, lower anxiety, and promote a sense of well-being. Their gentle, rhythmic sounds reconnect us with nature, offering a moment of peace in our busy lives. Whether it’s the cheerful song of a robin at dawn or the calming coo of a dove, bird calls create a natural soundscape that encourages relaxation, mindfulness, and emotional healing.