This is much overlap between the two terms, but there are also similarities in how the work is performed. A counsellor is a specifically trained therapist working through and supporting an individual with personal issues. They will have professional training in theory and application and this generally applies to short to medium term work. A psychotherapist will have a similar type of training, but will normally work over a longer duration and at a deeper therapeutic level.

Transactional Analysis (TA) is a type of counselling/psychotherapy devised by Doctor Eric Berne in the 1950s. Since then TA has evolved and developed with additional ideas and approaches and is used widely in counselling and psychotherapy.

There are three key concepts to TA:

• People are ok

• Everyone has the capacity to think

• People decide their own destiny and these decisions can be changed.

TA is a therapeutic approach that offers clarity, accessibility and relevance to understanding human behaviours and how to make positive changes. It values the working relationship between client and therapist. I work with a relational approach to TA and this looks at the therapeutic relationship that evolves between the client and the therapist.

Counselling is a collaborative process where a trained professional helps you explore and address personal challenges, emotions, and behaviours. It provides a safe and confidential space to gain insights, develop coping strategies, and work towards positive change.

Selecting a counsellor involves considering factors like their qualifications, experience, therapeutic approach, and your comfort level with them. It's important to find someone you feel you can trust and connect with, as a strong therapeutic relationship enhances the effectiveness of counselling.

The number of sessions varies depending on individual needs and goals. Some people find resolution in a few sessions, while others may benefit from longer-term therapy. This is something you can discuss with your counsellor during your initial consultation.

Yes, counselling sessions are confidential. Counsellors adhere to strict ethical guidelines to protect your privacy. However, there are exceptional circumstances, such as risk of harm to yourself or others, where a counsellor may need to break confidentiality, but this will be discussed with you.

No, you can self-refer by contacting a counsellor directly to schedule an appointment. This allows you to seek help when you're ready, without needing a referral from a GP or another professional.